Zoom Breathwork
Virtual group or 1:1 sessions from the comfort of your home.
Virtual Breathwork
Experience breathwork from the comfort of your own home. You would think this wouldn't be as good as in-person, but it actually is great being able to be in your own space as comfy and cozy as can be. Trust me on this one and try it!
Benefits of Virtual Breathwork
- Reduces stress and anxiety
- Reconnects you to yourself
- Let go of stuck emotions
- Process feelings
- Supports trauma release
- Manages depression
- Balances the nervous system
- Enhances clarity & focus
- Expands consciousness
Somatic Breathwork
Somatic Breathwork is an immersive experience designed to take you out of your thinking mind and into your body. As we go through life, we accumulate stress without realizing it and most of us have forgotten how to release it. Over time, that stress gets stored in the body and prevents us from experiencing life fully.
A breathwork session helps you release unneeded negative energy or trapped emotions through by discharging it out through your body. Your nervous system is the electrical network of your being. Over time, unresolved trauma or stress causes dis-regulation of this network. When you heal trauma and stress and let emotions and feelings go that are no longer serving you, you heal the electrical network of your nervous system. When you heal the nervous system, you heal the emotional self so your authentic self can emerge.
Somatic Breathwork uses circular connected breathing coupled with music to produce a emotional releases. This release may be in the form of moving, shaking, yelling, crying, or laughing. Using the breath, you will engage your innate ability to heal and sweep out any defenses, blockages, restrictions, or pains that hold you back from who you are and how you want to show up in this world.
Or you could just fall asleep.... Whatever your body needs at that time - it will tell you.
Step out of your comfort zone, try something new, and rediscover who you truly are.
