Corporate & Custom Breathwork Sessions

Somatic Breathwork

Breathwork for the workplace can reduce burnout, increase a positive work environment, enhance resilience, boost problem-solving skills, encourage compassionate leadership, improve communication skills, and increase clarity, health, and happiness in the office.

For Corporate Breathwork, I offer in-person company group sessions, as well as, online group sessions.

The sessions can be either 45 minutes or a 1-hour session.  contact us for pricing. 

Breathwork sessions are ideal for HR departments, engagement committees, and wellness initiatives seeking to promote tranquility and connection in the workplace.

In high-performance environments, the nervous system often runs on overdrive. Breathwork provides a practical, evidence-based way to reset — improving focus, reducing reactivity, and strengthening team connection.

Whether you're seeking a custom workshop, retreat, or ongoing series, each experience can be thoughtfully designed to meet your team's specific goals. From stress management and burnout prevention to building trust, to inspiring new levels of creativity, these sessions are designed around your specific objectives, needs and themes.

Corporate sessions can be delivered in-person or virtually, and are tailored for groups of any size — from intimate leadership circles to custom retreats, to virtual & team-building experiences.

I would love to collaborate to create a custom experience or series for your group.



Somatic Breathwork is an immersive experience designed to take you out of your thinking mind and into your body. As we go through life, we accumulate stress without realizing it and most of us have forgotten how to release it. Over time, that stress gets stored in the body and prevents us from experiencing life fully.

A breathwork session helps you release unneeded energy or trapped emotions by discharging them through your body. Your nervous system is the electrical network of your being. Over time, unresolved trauma or stress causes dis-regulation of this network. When you heal trauma and stress and let emotions and feelings go that are no longer serving you, you heal your nervous system. When you heal the nervous system, you heal the emotional self so your authentic self can shine.

Each session begins with connection to discuss your intentions. From there, you will be guided through somatic breathwork techniques to help release stored energy, reduce stress, and cultivate a deeper connection to yourself. Whether you’re seeking emotional clarity, physical relaxation, or spiritual alignment, these sessions will support your journey.

Somatic Breathwork uses circular connected breathing. You are guided through the whole hour session with cues and music.

Whatever your body needs at that time of your session - it will tell you. Step out of your comfort zone, try something new, and rediscover who you truly are.