Corporate & Custom Breathwork Sessions

Retreats.   Private groups.   Staff wellness.

Corporate Wellness. Team Building.

Retreats.

Bring a meaningful reset to your next team gathering, retreat, or private event.

In-person group sessions at your company or online group sessions.

Invest in your teams well-being

In today's fast-paced world, where cases of stress and burnout  are high and absenteeism continues to increase , it's crucial to prioritize the well-being of your team.


Breathwork offers a practical way to pause, reset, and reconnect.


A guided session can help your team step away from the constant demands of work and create space for greater calm, focus, and connection. Breathwork can enhance productivity, reduce stress, overwhelm, and anxiety, and connect your team. Improve focus, energy levels, performance, and productivity.


I offer a 45 minute reset or a full 60 minute session for businesses or retreats.

Inquire about a session

Breathwork sessions support

Breathwork for the workplace can reduce burnout, increase a positive work environment, enhance resilience, boost problem-solving skills, encourage compassionate leadership

Reduces stress, anxiety, and depression

Enhances cognitive function and clarity

Supports emotional regulation, mental clarity, and nervous system balance

Improves sleep quality and relaxation

OUR SERVICES

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Session supports

  • Stress reduction & resilience
  • Improved focus & clarity
  • Emotional regulation
  • Relaxation and nervous system balance
  • Team connection & trust
  • Energy and presence
  • Burnout prevention

What to expect

Your group doesn't need any previous breathwork experience.

I'll guide participants through the entire experience, creating a supportive environment where everyone can participate at their own comfort level.

Sessions may include:

Arrive & Ground
A few moments to settle in and shift out of the pace of the day.

Guided Breathwork
Intentional breathing led step-by-step throughout the session.

Rest & Integrate
Time to slow down, notice what you're experiencing, and transition back into your day.

Somatic Breathwork




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In high-performance environments, the nervous system often runs on overdrive. Breathwork provides a practical, evidence-based way to reset — improving focus, reducing reactivity, and strengthening team connection.



I would love to collaborate to create a custom experience or series for your group.



I work with businesses, HR teams, wellness committees, leadership groups, retreats, and private groups.

Have an idea? Let's create it together.

Bring Breathwork to Your Next Event

[Inquire About a Custom Session]





Somatic Breathwork is an immersive experience designed to take you out of your thinking mind and into your body. As we go through life, we accumulate stress without realizing it and most of us have forgotten how to release it. Over time, that stress gets stored in the body and prevents us from experiencing life fully.


A breathwork session helps you release unneeded energy or trapped emotions by discharging them through your body. Your nervous system is the electrical network of your being. Over time, unresolved trauma or stress causes dis-regulation of this network. When you heal trauma and stress and let emotions and feelings go that are no longer serving you, you heal your nervous system. When you heal the nervous system, you heal the emotional self so your authentic self can shine.


Each session begins with connection to discuss your intentions. From there, you will be guided through somatic breathwork techniques to help release stored energy, reduce stress, and cultivate a deeper connection to yourself. Whether you’re seeking emotional clarity, physical relaxation, or spiritual alignment, these sessions will support your journey.


Somatic Breathwork uses circular connected breathing. You are guided through the whole hour session with cues and music.


Whatever your body needs at that time of your session - it will tell you. Step out of your comfort zone, try something new, and rediscover who you truly are.


Introduction



I begin the session buy explaining Somatic Breathwork and how to use the breath.


60 Minute Session

​The group lays on a yoga mat with their eyes closed for 60 minutes and will be guided through specific breathing patterns to release stored tension, emotions, and limiting beliefs.

Closing Shares

Every session is different for every person. 

For those who want to share their experience- this creates a sense of connection, understanding, and community.