Group Breathwork
Experience the energy of a group breathwork session.
Group Breathwork
The collective energy of a group is a powerful experience.
Sign up for one of the sessions already scheduled at locations around the Quad Cities. Or plan a group session with your friends. We could do a moms group, breathwork for brides, girls night out, a church group, whatever group you want to make would be an option. Also, you could attend a group zoom session from the comfort of your home.
Benefits of being in a group
- Realizing you’re not alone and everyone has their shit.
- Creating a powerful, healing group dynamic.
- Releasing stress together.
- Feeling supported and uplifted by shared energy.
- Healing in ways you can’t experience on your own.
- Connecting with others, gaining strength and resilience through collective breathwork.
Somatic Breathwork
Somatic Breathwork is an immersive experience designed to take you out of your thinking mind and into your body. As we go through life, we accumulate stress without realizing it and most of us have forgotten how to release it. Over time, that stress gets stored in the body and prevents us from experiencing life fully.
A breathwork session helps you release unneeded negative energy or trapped emotions through by discharging it out through your body. Your nervous system is the electrical network of your being. Over time, unresolved trauma or stress causes dis-regulation of this network. When you heal trauma and stress and let emotions and feelings go that are no longer serving you, you heal the electrical network of your nervous system. When you heal the nervous system, you heal the emotional self so your authentic self can emerge.
Each session begins with connection to discuss your intentions. From there, I'll guide you through somatic breathwork techniques to help release stored energy, reduce stress, and cultivate a deeper connection to yourself. Whether you’re seeking emotional clarity, physical relaxation, or spiritual alignment, these sessions will support your journey.
Somatic Breathwork uses circular connected breathing coupled with music to produce a emotional releases. This release may be in the form of moving, shaking, yelling, crying, or laughing. Using the breath, you will engage your innate ability to heal and sweep out any defenses, blockages, restrictions, or pains that hold you back from who you are and how you want to show up in this world.
Or you could just fall asleep.... Whatever your body needs at that time - it will tell you.
Step out of your comfort zone, try something new, and rediscover who you truly are.
