1:1 Breathwork

A personal breathwork experience.

1:1 Breathwork

Go on a journey inward to release the built-up tension, stress, and emotions that weigh you down. 1:1 Somatic Breathwork services are designed to meet you exactly where you are, providing a safe and supportive environment to deepen your healing journey.


A 1:1 session allows me to tailor the experience to your needs, intentions, and pace. Together, we can explore the power of breath to unlock stored emotions, release tension, and reconnect with your body’s innate wisdom.​

Benefits of 1:1 Breathwork

  • Personalized Guidance: Sessions are customized to your physical, emotional, and energetic needs, ensuring a highly effective and supportive experience.
  • Deeper Connection: With undivided attention, you’ll feel seen, heard, and held in ways that are harder to achieve in a group setting.
  • Safe Space for Vulnerability: In this intimate container, you have the freedom to express and process deeply held emotions without distraction or concern for others.
  • Flexibility and Comfort: Choose session times and settings that work best for your schedule and preferences.

Somatic Breathwork

Somatic Breathwork is an immersive experience designed to take you out of your thinking mind and into your body. As we go through life, we accumulate stress without realizing it and most of us have forgotten how to release it. Over time, that stress gets stored in the body and prevents us from experiencing life fully.


A breathwork session helps you release unneeded negative energy or trapped emotions through by discharging it out through your body. Your nervous system is the electrical network of your being. Over time, unresolved trauma or stress causes dis-regulation of this network. When you heal trauma and stress and let emotions and feelings go that are no longer serving you, you heal the electrical network of your nervous system. When you heal the nervous system, you heal the emotional self so your authentic self can emerge.


Each session begins with connection to discuss your intentions. From there, I'll guide you through somatic breathwork techniques to help release stored energy, reduce stress, and cultivate a deeper connection to yourself. Whether you’re seeking emotional clarity, physical relaxation, or spiritual alignment, these sessions will support your journey.


Somatic Breathwork uses circular connected breathing coupled with music to produce a emotional releases. This release may be in the form of moving, shaking, yelling, crying, or laughing. Using the breath, you will engage your innate ability to heal and sweep out any defenses, blockages, restrictions, or pains that hold you back from who you are and how you want to show up in this world.


Or you could just fall asleep.... Whatever your body needs at that time - it will tell you.


Step out of your comfort zone, try something new, and rediscover who you truly are.