SOMATIC BREATHWORK
Breathwork sessions help support emotional release, reduce stress, and deepen your mind-body connection in a safe and supportive environment. Each session is designed to be simple, supportive, and effective for those new to breathwork.
Somatic Breathwork is a guided experience using intentional, circular, connected breathing with music. Using the breath, you can access and connect with a deeper state of awareness. You can quiet the mind, create peace, and find clarity.
Feel grounded
Angie helps you slow down, release stress, and find peace through somatic breathwork. Whether you're a mom craving calm, navigating stress, or someone ready to feel more grounded-you're in the right place.
Benefits
- Reduces stress and anxiety
- Reconnects you to yourself
- Let go of stuck emotions
- Process feelings
- Supports trauma release
- Manages depression
- Balances the nervous system
- Enhances clarity & focus
- Expands consciousness
Be intentional
Through intentional breath you can move from feeling stuck or overwhelmed to feeling relaxed, clear, and empowered.
Breathwork is used to relieve mental, physical, and emotional tension.
Expectations
Each breathwork session online is a guided journey using intentional breathing patterns. You'll be supported in a safe space. After a session, people describe feeling lighter, calmer, and more connected-like a weight has been lifted.
About Angie
After 11 years of being a mom and putting everyone else first, I found myself completely worn down and wondering, When do I get to do something just for me?
A retreat, a powerful breathwork experience, and one unexpected moment of letting go changed the direction of my life. I discovered how simply breathing could help me reconnect with myself, uncover what I was carrying, and create space for emotions I didn’t even realize were there.
That experience led me to become a Somatic Breathwork Practitioner—and ultimately to create
Angie’s Breathwork for women who are ready to pause, breathe, and come back to themselves.
