Group Breathwork
Experience the energy of a group breathwork session.
Group Breathwork
The collective energy of a group is a powerful experience.
Sign up for one of the sessions already scheduled at locations around the Quad Cities. Or plan a group session with your friends. A moms group, breathwork for brides, girls night out, a church group, whatever group you want to make would be an option. Also, you could attend a group zoom session from the comfort of your home.
Benefits of being in a group
- Realizing you’re not alone.
- Creating a powerful, healing group dynamic.
- Releasing stress together.
- Feeling supported and uplifted by shared energy.
- Healing in ways you can’t experience on your own.
- Connecting with others, gaining strength; and resilience through collective breathwork.
Somatic Breathwork
Somatic Breathwork is an immersive experience designed to take you out of your thinking mind and into your body. As we go through life, we accumulate stress without realizing it and most of us have forgotten how to release it. Over time, that stress gets stored in the body and prevents us from experiencing life fully.
A breathwork session helps you release unneeded energy or trapped emotions by discharging them through your body. Your nervous system is the electrical network of your being. Over time, unresolved trauma or stress causes dis-regulation of this network. When you heal trauma and stress and let emotions and feelings go that are no longer serving you, you heal your nervous system. When you heal the nervous system, you heal the emotional self so your authentic self can shine.
Each session begins with connection to discuss your intentions. From there, you will be guided through somatic breathwork techniques to help release stored energy, reduce stress, and cultivate a deeper connection to yourself. Whether you’re seeking emotional clarity, physical relaxation, or spiritual alignment, these sessions will support your journey.
Somatic Breathwork uses circular connected breathing. You are guided through the whole hour session with cues and music.
Whatever your body needs at that time of your session - it will tell you. Step out of your comfort zone, try something new, and rediscover who you truly are.
