Zoom Breathwork
Virtual group or 1:1 sessions from the comfort of your home.
Virtual Breathwork
Experience breathwork from the comfort of your own home. You would think this wouldn't be as good as in-person, but it actually is great being able to be in your own space as comfy and cozy as can be. Trust me on this one and try it!
Benefits of Virtual Breathwork
- Reduces stress and anxiety
- Reconnects you to yourself
- Let go of stuck emotions
- Process feelings
- Supports trauma release
- Manages depression
- Balances the nervous system
- Enhances clarity & focus
- Expands consciousness
Somatic Breathwork
Somatic Breathwork is an immersive experience designed to take you out of your thinking mind and into your body. As we go through life, we accumulate stress without realizing it and most of us have forgotten how to release it. Over time, that stress gets stored in the body and prevents us from experiencing life fully.
A breathwork session helps you release unneeded energy or trapped emotions by discharging them through your body. Your nervous system is the electrical network of your being. Over time, unresolved trauma or stress causes dis-regulation of this network. When you heal trauma and stress and let emotions and feelings go that are no longer serving you, you heal your nervous system. When you heal the nervous system, you heal the emotional self so your authentic self can shine.
Each session begins with connection to discuss your intentions. From there, you will be guided through somatic breathwork techniques to help release stored energy, reduce stress, and cultivate a deeper connection to yourself. Whether you’re seeking emotional clarity, physical relaxation, or spiritual alignment, these sessions will support your journey.
Somatic Breathwork uses circular connected breathing. You are guided through the whole hour session with cues and music.
Whatever your body needs at that time of your session - it will tell you. Step out of your comfort zone, try something new, and rediscover who you truly are.
